Consultation
Discovery Call — $0
A supportive first conversation to explore your needs and determine the best next steps for your wellness journey.
Space to share your current concerns, symptoms, and goals
Quick overview of our root-cause and whole-person approach
Opportunity to ask questions and learn how we can support you
Guidance on which services may best fit your needs
Clarity and confidence about your next steps
Perfect for those who are curious about working together and want to ensure HER Wellness is the right fit before committing to a deeper level of support. Approximately 10 minutes.
Dynamic Flow — $99
A full access session to bring about relief from stress using a multi-modality approach: Energy balancing, healing frequencies and tones, heart-focused breathing, and personalized aromatherapy during session.
Full intake and symptom evaluation
Root-cause insights of primary concerns
Personalized 30-day action plan
Simple, clear steps to create immediate momentum
Take-home, personalized, handcrafted aromatherapy bottle (additional fee)
Designed to keep help relax, reset, and be ready to face the world again.
Inner Resonance — $77
A session dedicated to bringing about inner peace through guided meditation, heart-focused breathing, and co-breathing techniques.
Full intake and symptom evaluation
Root-cause insights for your primary concerns
Personalized 30-day action plan
Ideal if you’re feeling stuck, overwhelmed, hopeless, and desire a gentle direction, focused support to help you slow down and reconnect.
Soul Resonance — $66
A unique experience to help you understand your voice is more than words.
Full intake and symptom evaluation
Root-cause insights for your primary concerns
Gentle vocalization and toning to quiet the mind, release tension, and cultivate deeper sense of self.
Ideal for those who want to reconnect with themselves, express emotions without words, deepen meditation, or simply experience the calming power of intentional sound.
Energy Sessions
Support for the nervous system, emotional release, and energetic balance.
Adults (60 minutes) — $77 ($66 for 65+)
Deep relaxation and nervous system reset
Support for emotional processing and energetic flow
Complements physical healing and wellness plans
Support for the nervous system, emotional release, and energetic balance.
Children (30–60 minutes) — $33
Gentle, supportive sessions tailored for younger systems
Helps with emotional regulation, calm, and balance
Group Sessions
Frequency Minded Music™ Group Sound Bath — $44 per person
Immerse yourself in a 1hr restorative sound experience designed to help calm the nervous system, quiet the mind, and create space for deep relaxation. Guided by Courtnee and featuring the signature sounds of Listening to Smile’s Frequency Minded Music™, each session blends intentional frequencies, immersive soundscapes, and mindful presence to support emotional balance, inner stillness, and renewal.
Simply arrive as you are. Rest comfortably while allowing the music to gently guide you into a state of ease and restoration. Many participants leave feeling lighter, more grounded, and more connected to themselves.
Perfect for anyone seeking stress relief, nervous system support, emotional reset, or a peaceful pause from the demands of everyday life. No experience is necessary, just an openness to receive.
Chakra Dance — $35-$75/session
Movement-based mindfulness experiences designed to support emotional release, nervous system balance, creativity, grounding, and energetic awareness through guided music and intentional movement.
Guided chakra-inspired movement sessions focused on emotional expression, stress release, and energetic flow
Combines music, breath, mindfulness, and intuitive movement practices in a safe and supportive environment
Encourages relaxation, body awareness, grounding, creativity, and nervous system regulation
Suitable for all experience levels with no dance background required
Sound Sessions
Listening to Smile Sessions — $55
Immersive sound-based support for nervous system regulation, mindfulness, emotional reset, and deep relaxation through Frequency Minded Music™.
At Home Support Sessions (Virtual Options Available)
Remote guided listening sessions available using headphones or home speaker setups
Includes recommendations for integrating Listening to Smile music into personal self-care routines between sessions
Provides flexible support for ongoing mindfulness and nervous system care from home.
Vital Rhythms — $66
Immersive sound wellness experiences designed to support deep relaxation, nervous system regulation, mindfulness, and emotional restoration through the frequencies and tones.
Full body relaxation sessions using the HUSO sound and vibration wellness system
Combines calming frequencies, vibration therapy, mindfulness, and restorative rest to support nervous system balance
May help promote stress reduction, relaxation, emotional reset, grounding, and overall wellness support